Pounded Yam And Egusi Soup Recipe is often eaten as a starter or a light meal. Egusi soup is made from pounded yam and various other vegetables. Egusi soup is a popular dish in Nigeria and can be found at most restaurants. There are many egusi soup recipes, but the most popular version is made with pounded yam, okra, onion, tomato, salt, pepper, and oil and is often served with dishes such as mashed yam.
What is Pounded Yam and Egusi Soup ?
Pounded yam and egusi soup is a Ghanaian dish that is made with chicken. The pounded yam and egusi soup is a delicious and nutritious soup that is perfect for a cold winter evening. The pounded yam and egusi soup is made by first boiling the yam in water until it is soft. Then, the yam is mashed and cooked with the egusi fruit until the soup is smooth. The soup is garnished with shredded chicken and chopped scallions.
How To Make Egusi Soup And Pounded Yam
Egusi soup is often paired with swallows (soft cooked batter made from roots, tubers, vegetables, flour, etc.) such as eba, fufu, and mashed yams (think mashed potatoes without spices, so the sweet and savory taste of yam shines through light). You can also eat egusi with white rice (usually cooked long-grain rice), dodo (deep-fried plantains), and other starchy products such as cooked yams or plantains, or on their own.
There are many variations to this soup. The most popular versions are egusi, ikpe (palm nut) and pounded yams with egusi soup. Pounded Yam and is prepared easily with the ingredients Water, Salt, Egusi and Pounded Yam.
For Egusi Soup: In a food processor or blender, process onion, pepper (if using) and 1/4 cup water until smooth. Scrape into a medium bowl and stir in the grated egusi seeds. Add the water, 1 tablespoon at a time, until a thick, creamy paste forms (the paste should be thick and hold its shape). In addition to being pressed for oil or as a meat substitute in plant-based dishes, egusi seeds can be soaked, fermented, and fried. They can then be used to thicken soups and even flavor dishes.
Pounded yam and egusi soup calories
Pounded yams contains high in fiber and low in fat and Egusi soup consisting of boiled egusi seeds, tomatoes, onions, peppers, garlic, salt, pepper, and spices. The average serving size of a bowl of egusi soup contains about 450 calories and if you take another 3 wraps of pounded yam which have roughly 600 calories.
YouTube player
Ingredients for Pounded Yam and Egusi Soup Recipe
½ Cup Palm Oil
2 Pcs Fresh Chile peppers
½ Cup Vegetable oil
2 Cup Melon seeds
1 Teaspoon Garlic Powder
Some Dried fish
4 Teaspoon Salt
1 Pcs Onion (Normal size)
Pounded Yam and Egusi Soup Recipe Instructions
Step 1 :
Peel and wash the pounded yam and cut into small cubes.
Step 2 :
Put the pounded yam in a pot, add salt and water, then cook until soft.
Step 3 :
Add chopped onion, chopped tomato, chopped pepper and seasoning to taste.
Step 4 :
Add the Egusi soup mix to the pot.
Step 5 :
Add water and stir well until combined.
Step 6 :
Bring to a boil on high heat for about 10 minutes or until the egusi soup is thickened to your desired consistency.
Step 7 :
Serve with ground crayfish or fish stock/smoked fish/dried fish flakes
FAQs :
Is African Egusi soup healthy?
Absolutely Egusi soup is healthy as Potassium and calcium, minerals that control blood pressure, are abundant in egusi seeds. Additionally, magnesium, phosphorus, iron, and zinc are abundant in it. And egusi is naturally free of cholesterol, just like all plant-based foods.
Is Egusi soup good for weight loss?
Egusi contains vitamin B, which can help your body’s metabolism of fats, proteins, and carbohydrates and thus Egusi soup can help for weight loss when you take in normal quantity.
Is pounded yam and egusi healthy?
You can eat pounded yam as a nutritious food. First off, it contains a lot of antioxidants like vitamin C, which support the body’s ability to fight disease. For people with arthritis or asthma, pounded yam also has a lot of fibre.
What is best to eat with pounded yam?
Pounded yam is a popular dish in Nigeria and other parts of Africa. It is usually eaten with some type of meat or fish. The most popular meats to eat with pounded yam are goat, beef, or chicken. But you can also have it with stew, fried plantain, and palm oil soup. The best thing to eat with pounded yam is palm oil soup. It has a lot of nutrients that your body needs after eating the pounded yam and the meat or fish that you had as well.
What is best to eat with Pounded Yam And Egusi Soup Recipe?
Pounded Yam And Egusi Soup Recipe is a popular Nigerian dish. It is usually eaten with a variety of side dishes or other Nigerian dishes such as Jollof Rice, Fried Plantain, and Suya. But what are the best options for side dishes. Some of the best options for side dishes to eat with Pounded Yam And Egusi Soup Recipe are rice, fried plantain, and suya.